Planning to eat, and then EATING! is so important for eating right. Yesterday's 'Non-Veg plan' went horribly wrong for the very reason that I had no plan what I was going to eat, and then was too busy to eat timely during the day. As a result dinner time turned out to be 'hog time' :-(
I really wonder at those who starve themselves, go fewer meals in the name of dieting/ weight loss. Its NOT normal and doesn't help. Certainly not for me!