Saturday, January 8, 2011

Fish and ... Sprouts

No Chips today. Sorry. I said to Renée. We are having Sprouts chaat. You'll like it.
She did... had all the papaya and fish she could find in the bowl :-)

There was fish, and there were some sprouts. Both had to be had Ok they weren't exactly going bad but then what's the point in having healthy stuff after killing all their nutrients in the frig??

So, why not combine them and see how it goes?

You'll need:

250 gms Mackerel cut in strips
Salt, Pepper
Olive oil
250 gms sprouts steamed
250 gms Broccoli steamed for 3-5 minutes
a handful of corn kernels + green peas steamed along with the sprouts
Papaya peeled and cut in cubes. As much or as little as you want it
Juice of 1 lemon

1. Wash & then dry the fish on a paper towel. And in a bowl toss it with some salt and pepper. Keep aside for about 20-30 minutes.

2. Heat up about 1/2 tbsp olive oil in a nonstick pan. Saute the steamed veggies and the sprouts in batches, adding more oil when required. Then adding some more oil to the pan, saute the fish strips until lightly browned and crisp.

3. Mix everything in a large salad bowl. Add in the papaya as well. Dress it all up with some salt, pepper and lemon juice.

Serve warm.

My notes: I could marinate and saute just the fish fingers as finger food. Both Renée and Robin just loved it.

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